BE at peace within yourself

GROUP CLASSES IN NATURE

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07 62 72 35 57

INDIVIDUAL CLASSES

Individual and personalized classes based on your needs, to help you become autonomous and confident in your own unique practice. Whether you’d like to:

Deepen your own sadhana (daily practice)
Work on a specific asana (posture)
Learn how to incorporate asana, pranayama (breath), mantra (song), mudra (position), and dhyana (meditation) together
Clean and balance chakras (energy centers)

my training

Yoga practitioner since 2010

100 hr YTT in Yoga Nidra

200 hr YTT in Vinyasa & Ashtanga

300 hr YTT in Kundalini Tantra

I began my yoga practice 14 years ago to compliment an athletic practice and help my body recover after intense activity. Without fully understanding how, I began to notice the other benefits that yoga can have on the mind, body, and spirit: I had more energy throughout the day, I could breath better and more deeply, my mind was less focused on daily worries and fears, and I began to slow down to savor the beauty of nature.

I went to Shambala Yoga School in the Canary Islands in 2021 to complete a Yoga Teacher Training (YTT) in Vinyasa & Ashtanga. I began teaching group and individual classes focused on Vinyasa techniques to strengthen the physical body, while incorporating the rigorous discipline of Ashtanga. I then began the journey into Kundalini & Tantra yoga, which focus on our energetic and emotional bodies. I received a YTT certification in Kundalini Tantra and in Yoga Nidra from the Samadhi Yoga Ashram in Rishikesh, India in 2023. I continue to offer group and individual classes to spread the knowledge I have gained from my own teachers and gurus. By gradually reaching these parts of ourself, we go deeper and deeper into our true nature: one of a joyful, blissful, brightly shining Lotus flower.

My classes aim to strengthen and reinforce the physical body, so that we can go deeper into more subtle parts of the energetic and emotional bodies, deeper towards a sense of inner peace of being, of mind, and of spirit.